Activities
1.Pole Mallakhamb
Mallakhamb is a traditional Indian sport where people perform acrobatic and yoga poses on a tall wooden pole. The name means “wrestling pole” because it combines wrestling moves with gymnastics. Think of it like doing cool tricks and exercises on a pole!
it teaches us discipline and help us to make our body flexible and it also improves our focus on various things.
2.Rope Mallakhamb
Rope Mallakhamb is a traditional Indian sport where athletes perform aerial yoga and gymnastic postures using a suspended rope. The rope, typically made of cotton, is about 5.5 meters long and 2 centimeters in diameter1. Performers climb, swing, balance, and hold static poses on the rope, showcasing their strength, flexibility, and body control23.
3.Hanging Mallakhamb
For safe and effective mallakhamb practice, use a strong, thick rope secured with a reliable knot. Ensure the rope is high enough for full body movements and provide a soft landing area. Always warm up, start slow, and listen to your body. Maintain a firm grip and practice consistently to improve your skills.
4.Gymnastics
For safe and effective mallakhamb practice, use a strong, thick rope secured with a reliable knot. Ensure the rope is high enough for full body movements and provide a soft landing area. Always warm up, start slow, and listen to your body. Maintain a firm grip and practice consistently to improve your skills.
5.Kids Fitness
Kids need to move! **Play, sports, and active fun** are key for healthy bodies and minds. **Limit screen time** and encourage them to **get up and get moving!** Therefore our this course will offer you overall exercises needed for your kids daily fitness.